Counseling Specialties

Anxiety is a universal human emotion that we all experience. But when anxiety becomes too frequent or intense, sometimes help is needed.

The ADHD brain is often misunderstood. There is help and hope to shift your thinking, gain insight and develop strategies!

We've all experienced sadness, grief or emotional pain. But when these feelings don't remit over time, depression can begin to define who we are and how we live. There is hope!

While learning can be a fun and exciting challenge, for many kids and adults the idea of learning brings up many negative associations which can impact their mental health. 

Whether you're a tween moving onto middle school or an adult considering retirement, transition can invoke  many emotions including fear, excitement, sorrow and joy.

In a world where social expectations and norms are of central focus, living with a neurodiverse mind can be stressful and daunting. It can also be beautiful and rewarding.

Parenting in today's culture can be a challenging task for anyone. But for parents who love a child with special needs, unique stressors sometimes exist. It's okay to ask for help!

Teens today are facing challenges which can impact self-esteem, self-worth, identity, and a sense of belonging. Counseling can become that safe place in which a much-needed sanctuary away from the world can be found.

As a woman in today's society, you may feel pressure to "do it all". Walking with another woman who "gets it" can make all the difference in how you feel along the journey and influence who you become along the way.